a learning curve

day 2 

After a fairly decent sleep but waking at 5 I woke to lower back pain and neck ache 😦 and the ringing in my ears is rather loud haha. I have given in and put the heating on for an hour as its blumming nippy this morning but with a lovely sunshine pouring through the windows!

So, my two positive thoughts today are

To enjoy the sunshine even if its cold, I will be walking to work so hopefully that will give me some opportunity to do just that

To accept that today I don’t feel so clever, but that its ok to feel that way and to work within my limits 

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